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Mental Health

Mental Health

When you’re living with a mental health problem, or supporting someone who is, having access to the right information – about a condition, treatment options, or practical issues – is vital. can help please take a look at their website:

Depression and Anxiety

Depression, anxiety and CBT advice and contact help information: Click here

Emotion Gym

Emotion Gyms are a series of relaxed and friendly workshops focusing on ways of maintaining and improving mental and emotional health.

They cover:

  • Coping with frustration and anger
  • Stress at work and at home
  • Low mood
  • Anxiety
  • How to improve low self-esteem
  • Communication and assertiveness

The sessions run in daytimes and evenings, and rotate around different locations throughout Surrey. Each workshop runs for two hours and there is no need to register in advance, just turn up.

Website :

NHS Free Online Talking Therapy

Run by IESO Online Talking Therapy is provided on behalf of the NHS. Cognitive Behavioural Therapy (CBT) is delivered online. in real time over the internet using written (typed) conversations. You meet with an accredited therapist in a secure online therapy room at a scheduled time and location that is convenient to you. Appointments are either 30 or 60 minutes long and you can attend them from anywhere you can connect to the internet. See the link below for more details or phone 01954 230 066

Mind Matters

Mind Matters Surrey IAPT (Improving Access to Psychological Therapies) is a talking therapy service for adults (18+) registered with a GP in Surrey. We provide quick and easy access to our talking therapies, in line with individual needs and best practice recommended by the National Institute of Health and Clinical Excellence.

We Are With You

We offer free, confidential support to people who want to feel better about themselves or their relationships with other people.


Contact Details

Hours of Operation (Appointments)

Service Delivery

Centre for Psychology

Registered with a GP in:

East Surrey – 01737 306020

Guildford and Waverley – 01483 901429

North West Surrey - 01932 506510

Surrey Downs – 01372 610650

Surrey Heath – 01276 423020

Mon to Fri: 9am to 5.30pm

Telephone appointments

Dorking Healthcare (DHC)

01483 906 392

Mon to Weds: 8am to 8pm

Thurs to Fri: 8am to 6pm

Online video consultation, online therapy support or telephone appointments

Ieso Digital Health

0800 074 5560

Anytime (typically 6am – 11pm)

Online therapy service

Mind Matters Surrey

0300 3305 450

Mon, Weds, Thurs and Fri: 8.30am to 7pm

Tues: 8.30am to 8pm

Sat: 9am to 5pm

Online video consultation or telephone appointments

Talking Therapies Surrey

0300 365 2000

Text SURREY to 07500 915 968



Online therapy service and online video consultation

We are With You (formerly ThinkAction Surrey)

0300 012 0012

Mon to Fri: 8am to 5pm

Limited treatment appointments available until 8pm

Online video consultation or telephone appointments                      






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